Ingredients : 4 cod fish fillets, 5-6 oz each 1-2 Tbsp olive oil or melted butter Blackening seasoning (homemade or store-bought) BLACKENING MIX 1 Tbsp paprika (smoked or sweet) 1/2 Tbsp onion powder 1/2 Tbsp garlic powder 1 tsp fine sea salt 1/2 tsp black pepper 1/4-1/2 tsp cayenne pepper 1/4 tsp dried oregano 1/2… Continue reading Blackened Cod Recipe
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Instant Pot Chili Recipe
Ingredients : 1 lb lean ground beef 12 oz kielbasa sausage 1/2 cup yellow onion, diced 1 green pepper, diced 2 garlic cloves, minced 2 cups white or cremini mushrooms, quartered 15 oz diced tomatoes in juice (no sugar added) 15 oz tomato sauce (no sugar added) 2 dry bay leaves 1 tsp salt 1… Continue reading Instant Pot Chili Recipe
Crispy Turkey Breast in Air Fryer
Ingredients : 2.5-3 lb turkey breast 1 Tbsp olive oil 1/2 tsp + garlic salt 1/2 tsp ground pepper 1/4 tsp + herbs de Provence 1 Tbsp butter, melted Instructions : Mix the oil, garlic salt, pepper, and herbs de Provence in a small bowl. Spray the air fryer basket with cooking spray to help… Continue reading Crispy Turkey Breast in Air Fryer
Boneless Air Fryer Pork Chops Recipe with Rub
Ingredients : 2-4 boneless pork chops (1 1/2 lb for 4 chops) 2 Tbsp+ pork rub (or homemade version) 1 Tbsp olive oil Instructions : Brush both sides of the pork chops with olive oil. You’ll use about 1 Tbsp+ of olive oil for 4 boneless pork chops. Spread pork rub seasoning on both sides… Continue reading Boneless Air Fryer Pork Chops Recipe with Rub
Air Fryer Frozen Chicken Breast
Ingredients : 2 chicken breasts, frozen 1 Tbsp olive oil seasoning- salt and pepper, chicken seasoning sauce (optional) Instructions : Preheat the air fryer to 360F. Lay the chicken in a single layer, a small air fryer might just hold 2 chicken breasts whereas a large one will hold 4 chicken breasts. Lay with the… Continue reading Air Fryer Frozen Chicken Breast
Instant Pot Chicken Fried Rice
Ingredients : 2 Tbsp olive oil 2 eggs 1 lb chicken breast, boneless skinless chopped into bite size pieces 1 1/4 cup chicken broth 1 1/2 cup raw Jasmine rice, thoroughly rinsed 1 cup carrots, chopped 1/2 cup frozen peas, defrosted 1/2 cup onion, chopped 2 tsp garlic cloves, minced 1 tsp ginger, minced 4… Continue reading Instant Pot Chicken Fried Rice
Healthy Baked Thin Chicken Breast
Ingredients : 1.5 lb chicken, cut the breasts in half lengthwise 1 Tbsp olive oil 1 Tbsp butter, melted 1/2 tsp fine sea salt 1/4 tsp ground black pepper Instructions : Preheat the oven to 400 degrees Fahrenheit. Prepare the chicken by cutting two large chicken breasts in half, cutting off the fat. Blot the… Continue reading Healthy Baked Thin Chicken Breast
Instant Pot Diced Potatoes
Ingredients : 2-3 lb Russet potatoes, washed, peeled, and cubed into 1 1/2″ chunks. 1 cup water Instructions Prep the Russet potatoes by washing, peeling, and cubing them into 1 1/2″ pieces. Add 1 cup of water to the bottom of the pressure cooker and insert a vegetable steamer. Place the diced potato cubes into… Continue reading Instant Pot Diced Potatoes
Seared Turkey Cutlets
Ingredients : 1 lb turkey cutlets (3-5 slices pounded thin) 2 eggs, beaten 1/2 cup flour 1 cup panko bread crumbs salt and pepper 1+ tbsp olive oil 1+ tbsp butter Instructions : Sprinkle the cutlets with salt and pepper on both sides. Dredge the turkey cutlets first in flour, then the beaten egg, and… Continue reading Seared Turkey Cutlets
Instant Pot Sausage and Peppers
Ingredients : 5 Italian sausages (mild/sweet or spicy) 1 red pepper, sliced 1 green pepper, sliced 2 cups onion, sliced 1/2 tsp garlic salt 1/2 tsp Italian seasoning 1/2 tsp black pepper 1 cup chunky marinara sauce Instructions : Turn your Instant Pot to Saute High and preheat your pot. Once the pot is heated,… Continue reading Instant Pot Sausage and Peppers