INGREDIENTS : ▢⅓ cup extra-virgin olive oil ▢2 tablespoons white vinegar ▢2 tablespoons soy sauce ▢1 tablespoons sesame oil ▢¼ cup Swerve Confectioners Sweetener (or other powdered erythritol) ▢3 cups Rotisserie chicken, shredded into small chunks ▢½ cup slivered, toasted almonds (or toasted sliced almonds) ▢10 ounces coleslaw mix (about 6 cups) INSTRUCTIONS : Make dressing: Add olive oil, vinegar, sesame oil, soy sauce and erythritol to a mason jar and shake well to combine. Set aside.… Continue reading CHINESE CHICKEN SALAD
Month: August 2022
Honey Walnut Shrimp
Ingredients : Shrimp 1 lbs Peeled Shrimp Tails Off Shrimp 1/2 Cup Almond Flour 2 tbsp Grated Parmesan Cheese 2 Whole Eggs 1/3 Cup Sparkling Water 2 Cups Neutral Deep Frying Oil 1 Stalk Green Onions Candied Walnuts 1/2 Cup Walnuts 1 Cup Water 1/2 Cup Sweetener monkfruit erythritol blend, sugar or sweetener of choice Sauce 1/2 tbsp Butter 1/4 Cup Heavy Cream 1 tbsp Mayo 1 tsp Sweetener monkfruit erythritol blend, sugar or sweetener of choice Instructions : Gather all the ingredients . Chop… Continue reading Honey Walnut Shrimp
Low Carb Kung Pao Chicken
Ingredients : For the sauce: 3 tablespoons coconut aminos or low sodium soy sauce 1 teaspoon fish sauce 2 teaspoons sesame oil 1 teaspoon apple cider vinegar 1/4 – 1/2 teaspoon red pepper chili flakes to taste 1/2 teaspoon fresh minced ginger 2 cloves garlic minced 2-3 tablespoons water or chicken broth 1-2 teaspoons monk fruit or erythritol, adjust to desired sweetness level For the stir-fry: 3/4 lb chicken thighs cut into 1 inch pieces Himalayan pink salt and black pepper… Continue reading Low Carb Kung Pao Chicken
BALSAMIC CHICKEN SALAD
INGREDIENTS Chicken: 6 ounces chicken breast 2 tablespoons avocado oil 1 tablespoon Italian seasoning 1 tablespoon balsamic vinegar 1/2 teaspoon salt 1/2 teaspoon pepper 2 cloves garlic minced Salad: 6 cups salad greens 1/2 small red onion thinly sliced 1/4 cup crumbled feta 1 avocado diced 1 Roma tomato diced Dressing: 3 tablespoons olive oil 1 tablespoon balsamic vinegar 1 teaspoon Italian seasoning 1/2 teaspoon salt 1/4 teaspoon pepper INSTRUCTIONS : Combine the chicken ingredients in a ziplock bag or airtight container and marinate in the refrigerator for up to… Continue reading BALSAMIC CHICKEN SALAD
Pinach, goat Cheese and Chorizo Omelette
Ingredients : 4 ounces chorizo sausage 1/2 tablespoon butter 4 eggs 1 tablespoon water 2 ounces crumbled fresh goat cheese 2 cups baby spinach leaves sliced avocado (optional) 1/4 cup salsa verde (optional) Instructions : Remove chorizo from the casing and fry in a medium saute pan until fully cooked about 6 – 8 minutes. Meanwhile beat the eggs and water in… Continue reading Pinach, goat Cheese and Chorizo Omelette
Calzone with spinach and cheese
Ingredients : 2 tablespoons butter 1 clove garlic, minced 3 cups (packed) baby spinach leaves, roughly chopped 1/2 teaspoon onion powder 1/2 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon nutmeg 1/4 cup feta cheese, crumbled 1/2 cup whole milk ricotta cheese 1/2 cup shredded whole milk mozzarella cheese 1 egg For the dough: 2 cups shredded whole milk mozzarella cheese 3 ounces cream cheese 1 egg 1 1/2 cups superfine blanched almond flour 1… Continue reading Calzone with spinach and cheese
Thai Peanut Pasta Salad
INGREDIENTS : 1 package Kaizen pasta cooked according to package directions and drained 1 cup chopped cabbage ¼ cup sliced green onions 1 small carrot diced 1 English cucumber diced ½ red bell pepper diced ¼ cup crushed peanuts or another nut – we love Trader Joe’s Thai Almonds in this! 2-3 Thai chilies minced Handful cilantro minced Handful of Thai basil minced Satay Sauce: ½ cup peanut butter sunflower butter works great for folks who can’t… Continue reading Thai Peanut Pasta Salad
Keto Garlic Bread Italian Meatball Sliders
INGREDIENTS : 1 batch keto dinner rolls 1 lb ground beef 1 large egg ½ tablespoon garlic salt ½ tablespoon black pepper ¼ cup grated parmesan cheese 1 cup canned crushed tomatoes with basil 3 tablespoons olive oil 6 slices mozzarella cheese Garlic Basil Butter: 4 tablespoons unsalted butter melted 2 tablespoons minced garlic 1 tablespoon finely minced fresh basil 2 tablespoons grated parmesan cheese INSTRUCTIONS : Make a batch of keto dinner rolls according to this recipe except make… Continue reading Keto Garlic Bread Italian Meatball Sliders
Italian pork And parmesan meatballs
Ingredients : For the meatballs: 1 lb ground pork 1/3 cup almond flour 2 Tbsp water 1/4 cup grated parmesan cheese 1/4 cup parsley, finely chopped 1 egg 1/2 tsp garlic powder 1/2 tsp kosher salt 1/4 tsp ground black pepper 2 Tbsp olive oil For the greens: 1 Tbsp olive oil 1 garlic clove, thinly sliced 4 cups fresh arugula, packed (or spinach or swiss chard) For… Continue reading Italian pork And parmesan meatballs
Meatball parmesan – low carb
Ingredients : 1 pound ground beef (80/20) 1/2 pound ground pork 2 tablespoons fresh parsley, chopped 3/4 cup grated parmesan cheese 1/2 cup almond flour (or crushed pork rinds) 2 eggs 1 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1 teaspoon dried onion flakes 1/4 teaspoon dried oregano 1/2 cup warm water 1 cup easy keto marinara sauce (or any sugar free store bought marinara) 4 oz mozzarella cheese Instructions : Combine… Continue reading Meatball parmesan – low carb