Ingredients : 1 pkg uncooked brats optional – peppers and onions, beer Instructions : Preheat the air fryer for 5 minutes at 360 F. Place the bratwurst in the air fryer basket, making sure to spread them out. Cook the sausage until the internal temperature reaches at least 160 F, in a Cosori air fryer,… Continue reading Air Fryer Brats Recipe
Month: August 2022
Greek Salad Bowl with Chicken
Ingredients : 1/2 red onion, thinly sliced 1/2 cup kalamata olives 1 cup cucumbers, sliced (used TJ Persian) Tomatoes, cut into small wedges 8 oz Feta cheese, 8 oz cut into small cubes 1/2 green pepper, sliced 4 thinly sliced chicken breasts, precooked 1 lb cauliflower rice, sauted 4 cups lettuce tzatziki sauce fresh dill,… Continue reading Greek Salad Bowl with Chicken
Caprese Salad with Fresh Burrata
Ingredients : 8 oz burrata cheese (2 (4 oz) balls) 16 oz baby tomatoes (cherry, sugar plum, mixed heirloom tomatoes) 2 Tbsp extra virgin olive oil 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup fresh basil leaves, torn or left whole Instructions : Slice the baby tomatoes in half, any small tomatoes… Continue reading Caprese Salad with Fresh Burrata
Prosciutto chicken and broccoli sheet
INGREDIENTS : 10 chicken tenders (about 2 ½ pounds) ¾ teaspoon ground black pepper, divided 10 fresh sage leaves 10 thin slices prosciutto (about 6 ounces) 2 tablespoons avocado oil 1 tablespoon balsamic vinegar ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon sea salt 1 pound broccoli florets INSTRUCTIONS Preheat the oven to 425°F. Season the chicken tenders on both sides with ½ teaspoon of the pepper.… Continue reading Prosciutto chicken and broccoli sheet
Strawberry basil bourbon smash
INGREDIENTS 3 strawberries, hulled and sliced 3 basil leaves 1 teaspoon powdered erythritol (I use this brand) 2 ounces bourbon 1 ounce fresh lemon juice pinch of ground black pepper INSTRUCTIONS : Fill a large rocks glass with ice. Combine the strawberries, basil, erythritol, and bourbon in a cocktail shaker. Muddle until the strawberries and basil are crushed and have released… Continue reading Strawberry basil bourbon smash
Philly cheesesteak casserole
INGREDIENTS : 1 large green bell pepper 1 large yellow bell pepper 1 large red bell pepper 2 tablespoons salted butter 1 small onion, thinly sliced (about ½ cup) 3 cloves garlic, minced 8 ounces cremini mushrooms, thinly sliced 1 ½ pounds deli- style roast beef, thinly sliced 6 slices provolone cheese (about 6 ounces) 1 cup shredded shredded mozzarella cheese INSTRUCTIONS : Cut the tops off the peppers, remove… Continue reading Philly cheesesteak casserole
Sheet pan chicken fajitas
INGREDIENTS : 1 medium red bell pepper, seeded and sliced 1 medium yellow bell pepper, seeded and sliced 1 medium green bell pepper, seeded and sliced 1 small onion, sliced 4 cloves garlic, minced 3 tablespoons avocado oil or olive oil, divided 1 tablespoon fresh lime juice 4 tablespoons Fajita Seasoning or Taco Seasoning 8 bone-in, skin-on chicken thighs (about 2 pounds) (I get my organic, free range… Continue reading Sheet pan chicken fajitas
Keto big mac pizza
INGREDIENTS : FOR THE CRUST: 1 ½ cup mozzarella cheese, shredded 3 tablespoons cream cheese 1 large egg ¾ cup blanched almond flour ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon Italian seasoning ½ teaspoon sea salt ½ teaspoon black pepper FOR THE TOPPINGS: 1 batch “Not So Secret” Burger Sauce 1 ½ cups shredded cheese (I use half sharp cheddar and half mozzarella) ½ pound ground beef 1 tablespoon Worcestershire… Continue reading Keto big mac pizza
The best cobb salad
INGREDIENTS : 1 large head romaine lettuce, shredded ½ pound chicken breast, cooked and cubed small 1 cup diced ham 6 strips bacon, cooked crisp and crumbled 2 hardboiled eggs, chopped 1 medium tomato, seeded and chopped 1 avocado, peeled and chopped ¼ cup sliced black olives 4 small button mushrooms, thinly sliced ½ cup crumbled blue cheese ¼ cup chopped red onion Avocado Ranch dressing, for serving INSTRUCTIONS : On… Continue reading The best cobb salad
Creamy Tuscan Salmon
INGREDIENTS : 4 large salmon fillets, skin removed 1 teaspoon sea salt 1 teaspoon paprika 1 teaspoon onion powder ½ teaspoon black pepper 2 tablespoons olive oil 2 tablespoons butter 6 cloves garlic, minced 1 small red onion, thinly sliced ¼ cup dry white wine ¼ cup chicken stock ⅔ cup sun-dried tomatoes 1 ½ cups heavy cream ½ cup finely grated parmesan cheese 3 cups baby spinach leaves Chopped fresh parsley, for garnish Crushed red… Continue reading Creamy Tuscan Salmon