Risk for the Common cold

All children are at risk for the common cold. They are more likely than adults to get a cold. Here are some reasons why: Less resistance. A child’s immune system is not as strong as an adult’s when it comes to fighting cold germs. Winter season. Most respiratory illnesses happen in fall and winter, when children are… Continue reading Risk for the Common cold

Common cold in peds

The common cold (upper respiratory infection) is one of the most common illnesses in children. Each year it leads to more healthcare provider visits and missed days from school and work than any other illness. Millions of people in the U.S. will get a cold each year. Here are a few facts: Most children will… Continue reading Common cold in peds

Be savvy in the kitchen

Kettles are one of the most used appliances in the kitchen. But many of us will admit that we at least occasionally boil the kettle with more water than we’re going to use. Avoid overfilling the kettle and save yourself £11 (£12 in NI) a year on your electricity bill. You could also consider fitting… Continue reading Be savvy in the kitchen

Swap your bath for a shower

Some of us might enjoy a long soak in the bath, but swapping just one bath a week with a 4-minute shower could save you £12 (£6 in NI) a year on your energy bills. Find out how saving water at home can help your wallet and the environment.

Spend less time in the shower

Keeping your shower time to just 4 minutes could save a typical household £70 (£35 in NI) a year on their energy bills.

Avoid the tumble dryer

Avoid using a tumble dryer for your clothes: dry clothes on racks inside where possible or outside in warmer weather to save £60 (£65 in NI) a year.

Careful with your washing

You can save around £28 (£15 in NI) a year from your energy bill just by using your washing machine more carefully: Use your washing machine on a 30-degree cycle instead of higher temperatures. Reduce your washing machine use by one run per week for a year.

Turn off lights

Turn your lights off when you’re not using them or when you leave a room. This will save you around £20 (£19 in NI) a year on your annual energy bills. Replacing all the lights in your home with LED bulbs could help you save even more.