Many of the human studies involving red light therapy used small sample sizes, so more research is needed to confirm safety and effectiveness. Your healthcare provider or therapist can suggest other nonmedical treatments to manage your conditions.
Options include:
- Anti-inflammatory diet: Certain foods can help lower or prevent chronic inflammation, which triggers many illnesses.
- Cognitive behavioral therapy (CBT): CBT, a type of psychotherapy, or talk therapy, is a well-documented method of treating mental health illnesses such as anxiety and depression.
- Cupping therapy: This ancient practice also stimulates blood flow, which may help relieve inflammation and psychiatric conditions.
- Acupuncture: Acupuncture shows potential to help reduce chronic pain, improve skin appearance, and aid with mental health.27