Category: 4. Zero Carb Recipes

Ingredients : 5 Italian sausages (mild/sweet or spicy) 1 red pepper, sliced 1 green pepper, sliced 2 cups onion, sliced 1/2 tsp garlic salt 1/2 tsp Italian seasoning 1/2 tsp black pepper 1 cup chunky marinara sauce Instructions : Turn your Instant Pot to Saute High and preheat your pot. Once the pot is heated,… Continue reading Instant Pot Sausage and Peppers

Ingredients : 9 oz semi sweet chocolate chips (Lily’s or Lakanto for sugar-free) 10 tablespoons butter, room temperature 1 cup sweetener (granulated sugar or monk fruit/erythritol for sugar-free) 1 teaspoon espresso powder, optional 1 teaspoon vanilla extract 4 large eggs, beaten 1/2 cup Dutch process cocoa powder (NOT standard cocoa powder) Garnish- sifted Dutch process… Continue reading Flourless Chocolate Cake with Cocoa Powder

Ingredients : 2 turkey tenderloins, about 2 1/2 lb OPTIONAL MARINADE 1/2 cup extra virgin olive oil 1/4 cup apple cider vinegar 1/4 cup orange juice 4 garlic cloves, minced 2 tsp fine sea salt 1 tsp ground black pepper 1/2 tsp paprika (sometimes called sweet paprika) 1 tsp dried rosemary 1 tsp dried thyme… Continue reading Air Fryer Turkey Tenderloin

Ingredients : 1 pkg uncooked brats optional – peppers and onions, beer Instructions : Preheat the air fryer for 5 minutes at 360 F. Place the bratwurst in the air fryer basket, making sure to spread them out. Cook the sausage until the internal temperature reaches at least 160 F, in a Cosori air fryer,… Continue reading Air Fryer Brats Recipe

Ingredients : 1/2 red onion, thinly sliced 1/2 cup kalamata olives 1 cup cucumbers, sliced (used TJ Persian) Tomatoes, cut into small wedges 8 oz Feta cheese, 8 oz cut into small cubes 1/2 green pepper, sliced 4 thinly sliced chicken breasts, precooked 1 lb cauliflower rice, sauted 4 cups lettuce tzatziki sauce fresh dill,… Continue reading Greek Salad Bowl with Chicken

Ingredients : 8 oz burrata cheese (2 (4 oz) balls) 16 oz baby tomatoes (cherry, sugar plum, mixed heirloom tomatoes) 2 Tbsp extra virgin olive oil 1/2 tsp salt 1/4 tsp freshly ground black pepper 1/4 cup fresh basil leaves, torn or left whole Instructions : Slice the baby tomatoes in half, any small tomatoes… Continue reading Caprese Salad with Fresh Burrata