Category: 3. Whole 30 Keto Recipes

Ingredients : 1 lb cod, cut into 1″ cubes garlic powder paprika salt 1 red onion, thinly sliced 2 bell peppers, red or green (or both!) 1 lb butternut squash, peeled and cut into 1 1/2″ cubes) – or 12 oz bag cubed squash 1 can coconut milk 1 bunch cilantro 4-5 Tbsp green curry… Continue reading Thai Curried Cod

Ingredients : 4 cod fish fillets, 5-6 oz each 1-2 Tbsp olive oil or melted butter Blackening seasoning (homemade or store-bought) BLACKENING MIX 1 Tbsp paprika (smoked or sweet) 1/2 Tbsp onion powder 1/2 Tbsp garlic powder 1 tsp fine sea salt 1/2 tsp black pepper 1/4-1/2 tsp cayenne pepper 1/4 tsp dried oregano 1/2… Continue reading Blackened Cod Recipe

Ingredients : 1 lb lean ground beef 12 oz kielbasa sausage 1/2 cup yellow onion, diced 1 green pepper, diced 2 garlic cloves, minced 2 cups white or cremini mushrooms, quartered 15 oz diced tomatoes in juice (no sugar added) 15 oz tomato sauce (no sugar added) 2 dry bay leaves 1 tsp salt 1… Continue reading Instant Pot Chili Recipe

Ingredients : 2.5-3 lb turkey breast 1 Tbsp olive oil 1/2 tsp + garlic salt 1/2 tsp ground pepper 1/4 tsp + herbs de Provence 1 Tbsp butter, melted Instructions : Mix the oil, garlic salt, pepper, and herbs de Provence in a small bowl. Spray the air fryer basket with cooking spray to help… Continue reading Crispy Turkey Breast in Air Fryer

Ingredients : 2-4 boneless pork chops (1 1/2 lb for 4 chops) 2 Tbsp+ pork rub (or homemade version) 1 Tbsp olive oil Instructions : Brush both sides of the pork chops with olive oil. You’ll use about 1 Tbsp+ of olive oil for 4 boneless pork chops. Spread pork rub seasoning on both sides… Continue reading Boneless Air Fryer Pork Chops Recipe with Rub