Category: 1. Dairy Free Keto Recipes

Ingredients : 2 chicken breasts, frozen 1 Tbsp olive oil seasoning- salt and pepper, chicken seasoning sauce (optional) Instructions : Preheat the air fryer to 360F. Lay the chicken in a single layer, a small air fryer might just hold 2 chicken breasts whereas a large one will hold 4 chicken breasts. Lay with the… Continue reading Air Fryer Frozen Chicken Breast

Ingredients : 2 Tbsp olive oil 2 eggs 1 lb chicken breast, boneless skinless chopped into bite size pieces 1 1/4 cup chicken broth 1 1/2 cup raw Jasmine rice, thoroughly rinsed 1 cup carrots, chopped 1/2 cup frozen peas, defrosted 1/2 cup onion, chopped 2 tsp garlic cloves, minced 1 tsp ginger, minced 4… Continue reading Instant Pot Chicken Fried Rice

Ingredients : 1.5 lb chicken, cut the breasts in half lengthwise 1 Tbsp olive oil 1 Tbsp butter, melted 1/2 tsp fine sea salt 1/4 tsp ground black pepper Instructions : Preheat the oven to 400 degrees Fahrenheit. Prepare the chicken by cutting two large chicken breasts in half, cutting off the fat. Blot the… Continue reading Healthy Baked Thin Chicken Breast

Ingredients : 2-3 lb Russet potatoes, washed, peeled, and cubed into 1 1/2″ chunks. 1 cup water Instructions Prep the Russet potatoes by washing, peeling, and cubing them into 1 1/2″ pieces. Add 1 cup of water to the bottom of the pressure cooker and insert a vegetable steamer. Place the diced potato cubes into… Continue reading Instant Pot Diced Potatoes

Ingredients : 1 lb turkey cutlets (3-5 slices pounded thin) 2 eggs, beaten 1/2 cup flour 1 cup panko bread crumbs salt and pepper 1+ tbsp olive oil 1+ tbsp butter Instructions : Sprinkle the cutlets with salt and pepper on both sides. Dredge the turkey cutlets first in flour, then the beaten egg, and… Continue reading Seared Turkey Cutlets