Category: 2. Keto Salad Recipes

Ingredients ▢FOR THE SALAD: ▢Baby spinach washed ▢2 shallots sliced ▢1 apple sliced (choose any variety you’d like, I used Gala) ▢1 cup sliced strawberries ▢1/2 cup toasted walnuts roughly chopped ▢1/3 cup blue cheese crumbles ▢1-2 in chicken breasts seasoned to your liking – what I used will be the notes section below ▢FOR THE HONEY HERB VINAIGRETTE: ▢1/4 cup extra virgin olive oil ▢1/2 lemon juiced ▢1 Tbsp honey ▢1-1/2 tsp fresh thyme or about 1/2 tsp… Continue reading Chicken Strawberry Spinach Salad

Ingredients ▢2 oz cans of Hormel Premium Chicken Breast (or 1 lb of shredded, cooked chicken), 10 each ▢1/3 cup shallot minced ▢2/3 cup apple diced ▢2/3 cup grapes sliced in half ▢1/4 cup sliced almonds ▢1/2 – 2/3 cup mayo to your tastes ▢1 tsp lemon zest ▢1 Tbsp lemon juice ▢1/4 tsp garlic powder ▢1/2 tsp granulated sugar ▢1/2 Tbsp fresh thyme minced ▢Salt and pepper to taste Instructions Drain cans of chicken and add to large bowl. Add remaining ingredients and… Continue reading Harvest Almond Chicken Salad

Ingredients ▢FOR THE ROASTED TOMATOES: ▢2 oz containers cherry or grape tomatoes halved, 10 ▢8 cloves garlic minced ▢2 Tbsp olive oil ▢1 tsp salt ▢2 tsp black pepper ▢Sprinkle of dried oregano ▢FOR THE PASTA SALAD: ▢1 lb dried pasta I used rotini ▢1/2 pound bacon cooked and crumbled ▢2 cups garlic roasted cherry tomatoes ▢1/4 cup chopped herbs (basil parsley, dill, chives, and oregano) ▢1/4 cup baby arugula ▢FOR THE VINAIGRETTE: ▢1 Tbsp grainy Dijon mustard ▢4 cloves garlic minced ▢1/2 cup apple cider vinegar… Continue reading Gourmet BLT Pasta Salad

Ingredients : ▢1 lb boneless skinless chicken breasts cooked and shredded or chopped ▢2 oz packages dry ramen 3 ▢1 cup sliced almonds ▢5 cups shredded green cabbage (12 oz thinly sliced) ▢2 cups shredded purple cabbage (5 oz thinly sliced) ▢1 cup large carrot peeled and chopped into thin sticks 3/4 ▢4 green onions sliced ▢2 Tbsp toasted sesame seeds ▢DRESSING ▢1/2 cup canola oil ▢1/4 cup + 2 Tbsp apple cider vinegar ▢1/2 cup granulated sugar ▢1 1/2 Tbsp soy sauce ▢1/2 tsp freshly… Continue reading Asian Ramen Noodle Chicken Salad

Ingredients: ▢2 cans canned tuna fish, drained ▢3 Tbsp mayonnaise ▢2 Tbsp lemon juice ▢1 each minced green onion ▢1 each dill pickles Instructions: On a cutting board, finely chop the green onion and pickle, transfer them to a bowl. Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice. Mix well… Continue reading Keto Tuna Salad

Ingredients: FOR THE SALAD ▢1/2 pound ground beef ▢1/4 tsp Onion powder ▢1/4 tsp garlic powder ▢4 cups romaine lettuce, chopped ▢1/2 cup Shredded Cheddar Cheese ▢1/4 cup dill pickles diced ▢1/4 cup Yellow Onion diced ▢salt and pepper to taste ▢Sesame Seeds to garnish FOR BIG MAC SAUCE ▢1/4 cup mayonnaise ▢2 tbsp no sugar added ketchup ▢2 tsp pickle juice ▢1 tsp yellow mustard ▢1 tsp distilled white vinegar ▢1/4 tsp Onion powder ▢1/4 tsp Paprika Instructions: Add the meat to a skillet and break… Continue reading Keto Big Mac Salad 

Ingredients: CASSEROLE: ▢2 lbs ground beef 85/15 ▢1/2 medium red onion, diced ▢1 medium red bell pepper, diced ▢2 tbsp chili powder ▢1 1/2 tsp ground cumin ▢1 tsp pink himalayan salt ▢1 tsp garlic powder ▢1 tsp dried oregano ▢1/2 tsp red pepper flakes ▢1/2 tsp black pepper ▢1/3 cup diced tomatoes ▢1/4 cup sliced black olives ▢1 3/4 cup shredded Mexican cheese TOPPING: ▢1/2 cup shredded lettuce ▢1/4 cup shredded Mexican cheese ▢1/4 cup tomatoes, diced ▢sour cream (optional) Instructions: Preheat oven to 350°F and heat a… Continue reading Taco Salad Casserole Recipe

Ingredients : ▢1 medium cauliflower head, chopped ▢3 large hard boiled eggs ▢4 strips cooked bacon ▢2 stalks celery ▢1/4 medium Red Onion ▢3 tbsp chives ▢1/2 cup mayonnaise ▢1/2 tbsp yellow mustard ▢1/2 tbsp apple cider vinegar ▢1 tsp Pink Himalayan Salt ▢1/2 tsp black pepper Instructions : Break the head of cauliflower up into chunks and cut into desired sized pieces. Add all the cauliflower to a microwave safe bowl and cover bowl with damp… Continue reading Cauliflower Salad

Ingredients : ▢FOR THE GREEN CHILE RANCH DRESSING: ▢8 oz your favorite bottled ranch dressing 1 cup ▢1/4 cup Stubb’s green chile sauce can substitute with 1 small can of diced green chiles ▢FOR THE CHICKEN: ▢2 chicken breasts trimmed of excess fat ▢1/2 cup Stubb’s Original BBQ sauce or your favorite ▢1/2 tsp paprika ▢1/4 tsp onion powder ▢salt and pepper to taste ▢FOR THE SALAD: ▢3 cups romaine lettuce hearts cleaned and… Continue reading Grilled BBQ Chicken Salad