Category: 4. Keto One Pan Dinner

INGREDIENTS :   2 salmon fillets skin on (about 1 lb.) Salt and pepper to season 1 tbsp. olive oil 1 tbsp. butter 3 cloves garlic finely diced 4 oz. roasted red peppers diced 4 cups fresh baby spinach ½ cup Half & Half or heavy cream ¼ cup grated Parmesan cheese ¼ tsp. red pepper flakes or to taste ¼ cup chopped parsley Salt and pepper to taste INSTRUCTIONS : Season the salmon fillets with salt and pepper. Heat the oil… Continue reading SALMON IN ROASTED PEPPER SAUCE

Ingredients : ▢5 Thin pork chops – bone-in ▢1 large zucchini – sliced ▢1 large yellow squash – sliced ▢½ white onion – diced ▢½ cup chicken bone broth ▢1 cup heavy whipping cream ▢2 tablespoon Dijon mustard ▢½ teaspoon oregano ▢2 tablespoon olive oil ▢salt and pepper to taste Instructions : Heat 1 tablespoon of the olive oil in a large skillet over medium high heat. Add the sliced zucchini and squash to the heated skillet, and… Continue reading Pan-Seared Pork Chops

INGREDIENTS : 2 tablespoons avocado oil kosher salt and pepper 5-6 Bone in, skin on chicken thighs 1 8 ounce Package cream cheese ½ cup Mayonnaise ½ cup Sour cream 1 12 ounce Package frozen chopped spinach 1 cup Shredded parmesan cheese 1 can Mild Rotel INSTRUCTIONS : In a large skillet over medium-high heat, add the oil.  Season both sides of the chicken thighs with salt and pepper.  Add… Continue reading Chicken Thighs with Creamed Cheese

Ingredients : 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lbs boneless skinless chicken breasts pounded thin (approx 6 chicken breasts) 1/4 cup chicken broth 3/4 cup heavy whipping cream 1 oz cream cheese 2/3 cup Cheddar Cheese 1/2 cup Parmesan Cheese 1 TB Italian Seasoning 1/2 tsp salt 1/2 tsp pepper 1 lb asparagus, chopped Instructions : In a skillet, add olive oil, onions, and garlic then saute until tender. Remove the onions and garlic… Continue reading Chicken and Asparagus One Skillet Meal

Ingredients : 1/2 cup raw bacon (about 4-6 slices) chopped into small pieces (optional) 1 tablespoon butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets 1/2 teaspoon garlic powder 1/2 teaspoon crushed red pepper optional salt and pepper to taste 1 cup heavy cream or light cream or half & half 1/2 cup shredded mozzarella or cheddar, or your favorite melting cheese 1/4 cup parmesan cheese optional Instructions : Pre-heat oven to 400F. In a large pan over… Continue reading Creamy Broccoli with Bacon

Ingredients : 4 small chicken breast (this was about 1.5 pounds for me) 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon butter 1/2 cup chopped onion (half of one small onion) 2 jalapenos, seeded and diced 1 teaspoon minced garlic 1/4 cup heavy cream… Continue reading Cheesy Jalapeño Chicken

Ingredients : 1 pound chicken tenderloin ½ pound mushrooms thickly sliced 2 tablespoon butter 2 tablespoon olive oil 2 cloves garlic crushed ¼ cup fresh parsley chopped 2 tablespoon fresh thyme leaves salt and pepper ½ cup chicken stock ½ cup heavy cream ¼ cup sour cream Instructions : Heat half of the butter and half of the olive oil in a heavy skillet over medium high heat. Season the chicken tenders and then sear in batches until… Continue reading Creamy Chicken and Mushroom Casserole

Ingredients : 1 lb skinless chicken thighs (450g) 2 tbsp olive oil 3 tbsp soy sauce 2 tbsp erythritol 1 clove garlic, minced 1 tsp ginger, grated ¼ tsp xanthan gum 1/2 cup water Salt, to taste Sesame seeds (garnish) Sliced green onions (garnish) Instructions : Heat olive oil. Cut chicken thighs into 1-inch pieces… Continue reading Teriyaki Chicken with Sesame Seeds

Ingredients : 4 slices of bacon, chopped into small pieces 1 pound of ground turkey or ground beef 1/2 cup chopped onion (about half of one small onion) 2 tablespoons tomato paste 1 teaspoon mustard 2 ounces cream cheese 1/2 cup chicken or beef broth 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon… Continue reading One Pan Bacon Cheeseburger