Category: 1. Keto Egg Recipes

Ingredients : Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs salt and pepper, to taste red pepper flakes 1/2 onion, diced 1/2 green pepper, diced Chopped fresh parsley, for garnish Instructions : Preheat oven to 400º degrees and grease a 12-cup muffin tin with cooking spray. While the oven… Continue reading Ham and Egg Cups

Ingredients 4 Pete and Gerry’s Organic Eggs, whites and yolks separated 1/2 cup grated Gruyère cheese 1/3 cup chopped green onion 4 slices bacon, cooked and chopped finely 1/4 tsp black pepper Directions STEP 1 Preheat oven to 450F. Add the egg whites to the bowl of a stand mixer. On high speed with the whisk… Continue reading Cloud Eggs

Ingredients FOR THE YOGURT 1/2 cup whole milk Greek yogurt (or cream top yogurt), at room temperature 1 garlic clove 1/4 teaspoon sea salt FOR THE AVOCADO RELISH 1 avocado 1/2 cup packed parsley Juice from half a lemon 1/2 teaspoon toasted sesame seeds (black, white, or both) Salt, to taste FOR THE FRIED EGGS… Continue reading Classic Bacon and Eggs

Ingredients 8 large Eggs ¼ cup Low Carb Mayonnaise 1 teaspoon Dijon Mustard 1 teaspoon Lemon Juice ½-1 teaspoon Franks Hot Sauce Salt to taste Pinch White Pepper 2 teaspoons Chives finely chopped Pinch Paprika Instructions Place your eggs into a saucepan and cover with hot tap water. Place over high heat and once you can see bubbles forming, set a timer for 14 minutes. Remove the eggs from the water… Continue reading Deviled Eggs Recipe

Ingredients 2 tbsp butter or coconut oil 6 eggs salt and pepper 1 cup (56 grams) leafy greens Instructions Heat butter or coconut oil in a frying pan over medium heat. Crack your eggs straight into the pan. You can also crack them into a measuring cup and carefully pour into the pan to avoid splattering of hot grease.… Continue reading Fried eggs

Ingredients 1 cup (200 gram) cottage cheese 4 eggs 1 tbsp ground psyllium husk powder 1 tbsp butter ( 113 grams ). smoked deli ham (28 gram) (6 tbsp) sliced cheddar cheese or other cheese of your liking (56 gram) finely chopped red onion and fresh chives (optional) Instructions Whisk the eggs in a bowl. Mix in the cottage cheese. Add ground psyllium husk… Continue reading Keto Croque Madame