Ingredients : For the meatballs: 1 lb ground pork 1/3 cup almond flour 2 Tbsp water 1/4 cup grated parmesan cheese 1/4 cup parsley, finely chopped 1 egg 1/2 tsp garlic powder 1/2 tsp kosher salt 1/4 tsp ground black pepper 2 Tbsp olive oil For the greens: 1 Tbsp olive oil 1 garlic clove, thinly sliced 4 cups fresh arugula, packed (or spinach or swiss chard) For… Continue reading Italian pork And parmesan meatballs
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Meatball parmesan – low carb
Ingredients : 1 pound ground beef (80/20) 1/2 pound ground pork 2 tablespoons fresh parsley, chopped 3/4 cup grated parmesan cheese 1/2 cup almond flour (or crushed pork rinds) 2 eggs 1 teaspoon kosher salt 1/4 teaspoon ground black pepper 1/4 teaspoon garlic powder 1 teaspoon dried onion flakes 1/4 teaspoon dried oregano 1/2 cup warm water 1 cup easy keto marinara sauce (or any sugar free store bought marinara) 4 oz mozzarella cheese Instructions : Combine… Continue reading Meatball parmesan – low carb
ITALIAN SUB SANDWICH CASSEROLE
INGREDIENTS Crust: 1 ½ cups shredded mozzarella part-skim / low moisture (170g) ⅔ cup almond flour 66.7g 2 egg whites 66g 1 teaspoon xanthan gum optional (3g) Casserole Filling: ½ lb sliced deli ham 227g 8 slices salami 24g 8 slices pepperoni 24g 8 slices capicola 24g 13 slices provolone cheese 364g 1 bell pepper thinly sliced (119g) 2 Roma tomatoes diced or sliced (124g) 1 cup pitted black or kalamata olives 227g 1/4 medium red onion thinly sliced (25g) ½ cup pickled banana peppers 113g 2 tablespoons olive oil 27g 1 tablespoon red wine vinegar 14.9g 1 tablespoon Italian seasoning 3g… Continue reading ITALIAN SUB SANDWICH CASSEROLE
SALMON IN ROASTED PEPPER SAUCE
INGREDIENTS : 2 salmon fillets skin on (about 1 lb.) Salt and pepper to season 1 tbsp. olive oil 1 tbsp. butter 3 cloves garlic finely diced 4 oz. roasted red peppers diced 4 cups fresh baby spinach ½ cup Half & Half or heavy cream ¼ cup grated Parmesan cheese ¼ tsp. red pepper flakes or to taste ¼ cup chopped parsley Salt and pepper to taste INSTRUCTIONS : Season the salmon fillets with salt and pepper. Heat the oil… Continue reading SALMON IN ROASTED PEPPER SAUCE
Pan-Seared Pork Chops
Ingredients : ▢5 Thin pork chops – bone-in ▢1 large zucchini – sliced ▢1 large yellow squash – sliced ▢½ white onion – diced ▢½ cup chicken bone broth ▢1 cup heavy whipping cream ▢2 tablespoon Dijon mustard ▢½ teaspoon oregano ▢2 tablespoon olive oil ▢salt and pepper to taste Instructions : Heat 1 tablespoon of the olive oil in a large skillet over medium high heat. Add the sliced zucchini and squash to the heated skillet, and… Continue reading Pan-Seared Pork Chops
Chicken Thighs with Creamed Cheese
INGREDIENTS : 2 tablespoons avocado oil kosher salt and pepper 5-6 Bone in, skin on chicken thighs 1 8 ounce Package cream cheese ½ cup Mayonnaise ½ cup Sour cream 1 12 ounce Package frozen chopped spinach 1 cup Shredded parmesan cheese 1 can Mild Rotel INSTRUCTIONS : In a large skillet over medium-high heat, add the oil. Season both sides of the chicken thighs with salt and pepper. Add… Continue reading Chicken Thighs with Creamed Cheese
Chicken and Asparagus One Skillet Meal
Ingredients : 1 TB olive oil 1/2 medium onion, sliced 2 cloves garlic cloves, minced 1 TB butter 2 lbs boneless skinless chicken breasts pounded thin (approx 6 chicken breasts) 1/4 cup chicken broth 3/4 cup heavy whipping cream 1 oz cream cheese 2/3 cup Cheddar Cheese 1/2 cup Parmesan Cheese 1 TB Italian Seasoning 1/2 tsp salt 1/2 tsp pepper 1 lb asparagus, chopped Instructions : In a skillet, add olive oil, onions, and garlic then saute until tender. Remove the onions and garlic… Continue reading Chicken and Asparagus One Skillet Meal
Creamy Broccoli with Bacon
Ingredients : 1/2 cup raw bacon (about 4-6 slices) chopped into small pieces (optional) 1 tablespoon butter 4-5 cloves garlic minced or crushed 3 cups broccoli florets 1/2 teaspoon garlic powder 1/2 teaspoon crushed red pepper optional salt and pepper to taste 1 cup heavy cream or light cream or half & half 1/2 cup shredded mozzarella or cheddar, or your favorite melting cheese 1/4 cup parmesan cheese optional Instructions : Pre-heat oven to 400F. In a large pan over… Continue reading Creamy Broccoli with Bacon
Cheesy Jalapeño Chicken
Ingredients : 4 small chicken breast (this was about 1.5 pounds for me) 1 teaspoon cumin 1/2 teaspoon chili powder 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon butter 1/2 cup chopped onion (half of one small onion) 2 jalapenos, seeded and diced 1 teaspoon minced garlic 1/4 cup heavy cream… Continue reading Cheesy Jalapeño Chicken
Creamy Chicken and Mushroom Casserole
Ingredients : 1 pound chicken tenderloin ½ pound mushrooms thickly sliced 2 tablespoon butter 2 tablespoon olive oil 2 cloves garlic crushed ¼ cup fresh parsley chopped 2 tablespoon fresh thyme leaves salt and pepper ½ cup chicken stock ½ cup heavy cream ¼ cup sour cream Instructions : Heat half of the butter and half of the olive oil in a heavy skillet over medium high heat. Season the chicken tenders and then sear in batches until… Continue reading Creamy Chicken and Mushroom Casserole