Tooth cavities are a common dental problem, but you can reduce your risk by doing the following:
- Brush your teeth at least twice per day with a fluoride toothpaste.
- Floss at least once daily, as recommended by the American Dental Association.
- Eat fewer sugary and acidic foods, like sweets, candy, juice, soda, and refined carbohydrates.
- Limit snacking between meals.
- Consider getting dental sealants on your teeth.
The following foods can help fight tooth decay:
- fiber-rich fruits and vegetables
- calcium-rich foods
- xylitol sugarless chewing gum
- unsweetened black or green tea
- water with fluoride
Also, don’t forget to visit your dentist at least twice per year for regular teeth cleanings. This allows you to get treatment for any problems your dentist finds, and it will help prevent future dental problems.