Ingredients 3 tablespoons almond flour or 1 tablespoon coconut flour 1 tablespoon butter or oil 1 medium/large egg 1/2 teaspoon double acting baking powder Instructions Melt butter in a microwave-safe bowl or ramekin. Add the almond flour, egg and baking powder to the butter. Beat with a fork until completely mix. Microwave for about 90 seconds, until firm. Run a knife along the edge and flip… Continue reading 90 Second Low Carb Keto Bread
Month: July 2022
Ham and Egg Cups
Ingredients : Cooking spray, for pan 12 slices ham 1 c. shredded cheddar 12 large eggs salt and pepper, to taste red pepper flakes 1/2 onion, diced 1/2 green pepper, diced Chopped fresh parsley, for garnish Instructions : Preheat oven to 400º degrees and grease a 12-cup muffin tin with cooking spray. While the oven… Continue reading Ham and Egg Cups
Cloud Eggs
Ingredients 4 Pete and Gerry’s Organic Eggs, whites and yolks separated 1/2 cup grated Gruyère cheese 1/3 cup chopped green onion 4 slices bacon, cooked and chopped finely 1/4 tsp black pepper Directions STEP 1 Preheat oven to 450F. Add the egg whites to the bowl of a stand mixer. On high speed with the whisk… Continue reading Cloud Eggs
Paleo Sandwich Bread
INGREDIENTS : 3 cups almond flour (Bob’s Red Mill) 1 cup tapioca starch 1 teaspoon baking soda 1/2 teaspoon gelatin 1/4 teaspoon salt (optional) 1 + 1/4 cups plain, unsweetened plain almond milk (or regular milk, coconut milk if preferred) 1 tablespoon apple cider vinegar 3 egg whites 1 teaspoon cream of tartar INSTRUCTIONS : Preheat oven to 350 degrees In a large bowl, whisk together almond flour, tapioca starch, baking soda,… Continue reading Paleo Sandwich Bread
Low carb lemon Blueberry bread
INGREDIENTS 2.5 cups almond flour (Bob’s Red Mill) 2/3 cup Swerve Confectioner Sweetener zest of 1 lemon 1 teaspoon baking powder (Hain brand is grain-free) 1/2 teaspoon baking soda 2 eggs 1/2 cup + 1 tbsp milk (or coconut milk) 1/4 cup olive oil (or oil of choice) 2.5 tablespoons lemon juice 1 tablespoon apple cider vinegar 2 teaspoons vanilla extract 1 cup fresh blueberries Glaze (optional) 1/2 of an eight… Continue reading Low carb lemon Blueberry bread
Grain-free Cinnamon raisin bread
INGREDIENTS 3 cups almond flour (Bob’s Red Mill) 1 1/4 cups potato starch (not potato flour) or 1 cup +1 tbsp tapioca starch 1 tablespoon cinnamon 1 teaspoon baking powder (Hain brand is grain-free) 1/2 teaspoon baking soda 1 cup + 3tbsp milk (or plain, unsweetened almond milk/coconut milk). 2 1/2 tablespoons honey 1 tablespoon apple cider vinegar 1 tablespoon vanilla extract 2/3 cup raisins 3 egg whites Cinnamon Honey Drizzle: 3 tablespoons honey 1 tablespoon cinnamon INSTRUCTIONS Preheat oven to 350 degrees… Continue reading Grain-free Cinnamon raisin bread
Keto Marble Breakfast Bread
INGREDIENTS Vanilla Bread Batter 1 + 1/4 cups almond flour (Bob’s Red Mill) 1/4 cup Swerve Confectioner Sugar Replacement 1 teaspoon baking powder Hain Brand is Grain-Free 1/2 teaspoon gelatin 1/4 teaspoon baking soda 1 egg 1/4 cup + 1.5 tablespoons full fat coconut milk or half and half 1/2 tablespoon vanilla extract 1/2 tablespoon apple cider vinegar 1 tablespoon olive oil Chocolate Bread Batter 1 + 1/4 cups almond flour 1/3… Continue reading Keto Marble Breakfast Bread
Low-carb red velvet cake
INGREDIENTS 1+ 3/4 cups almond flour (Bob’s Red Mill) 2/3 cup Swerve Confectioner Sweetener (No substitutes) 2 tablespoons cocoa powder 2 teaspoons baking powder (Hain brand is grain-free) 1/2 teaspoon baking soda 2 eggs 1/2 cup + 2 tbsp whole milk (or full fat coconut milk) 3 tablespoons olive oil 1 tablespoon apple cider vinegar 1 tablespoon vanilla extract 2 tablespoons red food coloring (Watkins brand is a more natural alternative).… Continue reading Low-carb red velvet cake
Low carb coffee cake breakfast bread
INGREDIENTS Cinnamon Crumble 1 cup almond flour (Bob’s Red Mill) 1/4 cup coconut flour 3 tablespoons Swerve Confectioner Sugar Replacement 2.5 teaspoons ground cinnamon l/8th teaspoon salt 1/3 cup chopped pecans (optional) 3.5 tablespoons butter, melted (Earth Balance for dairy-free) 1 tablespoon whole milk (coconut milk for keto) 1 teaspoon vanilla Bread Batter 2.5 cups almond flour (Bob’s Red Mill) 1/2 cup Swerve Confectioner Sugar… Continue reading Low carb coffee cake breakfast bread
Classic Bacon and Eggs
Ingredients FOR THE YOGURT 1/2 cup whole milk Greek yogurt (or cream top yogurt), at room temperature 1 garlic clove 1/4 teaspoon sea salt FOR THE AVOCADO RELISH 1 avocado 1/2 cup packed parsley Juice from half a lemon 1/2 teaspoon toasted sesame seeds (black, white, or both) Salt, to taste FOR THE FRIED EGGS… Continue reading Classic Bacon and Eggs