Ingredients ⅓ cup mayonnaise ¼ cup avocado oil 2 tablespoons spicy brown mustard 1 tablespoon lemon juice 2 teaspoons dried thyme 2 teaspoons sea salt ¼ teaspoon fresh ground black pepper 2 ½ pounds bone-in skin-on chicken thighs Instructions In a small bowl combine the mayonnaise, avocado oil, brown mustard, lemon juice, thyme, salt, and pepper. Place the chicken thighs in a shallow dish and pour the marinade over it. Refrigerate… Continue reading Air Fryer Chicken Thighs
Month: July 2022
Keto AIR FRYER KABOBS
EQUIPMENT Air Fryer Skewers INGREDIENTS : 1 pound chicken breast cut into 2 inch pieces 1 medium green bell pepper cut into 2 inch pieces 1 medium red bell pepper cut into 2 inch pieces 1 medium yellow bell pepper cut into 2 inch pieces 1 medium red onion cut into 2 inch pieces ½ tsp salt ¼ tsp ground pepper 1 tbsp BBQ Sauce For Steak Kabobs 1 pound steak cut into 2 inch pieces INSTRUCTIONS : If you are… Continue reading Keto AIR FRYER KABOBS
Keto Air Fryer Twinkies
EQUIPMENT 1 Air Fryer INGREDIENTS : 1 Box Twinkies INSTRUCTIONS : Line the air fryer basket with parchment paper or lightly spray with nonstick cooking oil. Remove cellophane wrappers from Twinkies, and place in the air fryer basket, without stacking. Air fry in batches, at 350 degrees F for 3-5 minutes, until the snack cakes are golden brown. The longer you… Continue reading Keto Air Fryer Twinkies
Chicken Strawberry Spinach Salad
Ingredients ▢FOR THE SALAD: ▢Baby spinach washed ▢2 shallots sliced ▢1 apple sliced (choose any variety you’d like, I used Gala) ▢1 cup sliced strawberries ▢1/2 cup toasted walnuts roughly chopped ▢1/3 cup blue cheese crumbles ▢1-2 in chicken breasts seasoned to your liking – what I used will be the notes section below ▢FOR THE HONEY HERB VINAIGRETTE: ▢1/4 cup extra virgin olive oil ▢1/2 lemon juiced ▢1 Tbsp honey ▢1-1/2 tsp fresh thyme or about 1/2 tsp… Continue reading Chicken Strawberry Spinach Salad
Harvest Almond Chicken Salad
Ingredients ▢2 oz cans of Hormel Premium Chicken Breast (or 1 lb of shredded, cooked chicken), 10 each ▢1/3 cup shallot minced ▢2/3 cup apple diced ▢2/3 cup grapes sliced in half ▢1/4 cup sliced almonds ▢1/2 – 2/3 cup mayo to your tastes ▢1 tsp lemon zest ▢1 Tbsp lemon juice ▢1/4 tsp garlic powder ▢1/2 tsp granulated sugar ▢1/2 Tbsp fresh thyme minced ▢Salt and pepper to taste Instructions Drain cans of chicken and add to large bowl. Add remaining ingredients and… Continue reading Harvest Almond Chicken Salad
Gourmet BLT Pasta Salad
Ingredients ▢FOR THE ROASTED TOMATOES: ▢2 oz containers cherry or grape tomatoes halved, 10 ▢8 cloves garlic minced ▢2 Tbsp olive oil ▢1 tsp salt ▢2 tsp black pepper ▢Sprinkle of dried oregano ▢FOR THE PASTA SALAD: ▢1 lb dried pasta I used rotini ▢1/2 pound bacon cooked and crumbled ▢2 cups garlic roasted cherry tomatoes ▢1/4 cup chopped herbs (basil parsley, dill, chives, and oregano) ▢1/4 cup baby arugula ▢FOR THE VINAIGRETTE: ▢1 Tbsp grainy Dijon mustard ▢4 cloves garlic minced ▢1/2 cup apple cider vinegar… Continue reading Gourmet BLT Pasta Salad
Asian Ramen Noodle Chicken Salad
Ingredients : ▢1 lb boneless skinless chicken breasts cooked and shredded or chopped ▢2 oz packages dry ramen 3 ▢1 cup sliced almonds ▢5 cups shredded green cabbage (12 oz thinly sliced) ▢2 cups shredded purple cabbage (5 oz thinly sliced) ▢1 cup large carrot peeled and chopped into thin sticks 3/4 ▢4 green onions sliced ▢2 Tbsp toasted sesame seeds ▢DRESSING ▢1/2 cup canola oil ▢1/4 cup + 2 Tbsp apple cider vinegar ▢1/2 cup granulated sugar ▢1 1/2 Tbsp soy sauce ▢1/2 tsp freshly… Continue reading Asian Ramen Noodle Chicken Salad
Keto Tuna Salad
Ingredients: ▢2 cans canned tuna fish, drained ▢3 Tbsp mayonnaise ▢2 Tbsp lemon juice ▢1 each minced green onion ▢1 each dill pickles Instructions: On a cutting board, finely chop the green onion and pickle, transfer them to a bowl. Open the tuna cans, and drain them of excess oil. Add the tuna to the bowl, along with the mayo and lemon juice. Mix well… Continue reading Keto Tuna Salad
Keto Big Mac Salad
Ingredients: FOR THE SALAD ▢1/2 pound ground beef ▢1/4 tsp Onion powder ▢1/4 tsp garlic powder ▢4 cups romaine lettuce, chopped ▢1/2 cup Shredded Cheddar Cheese ▢1/4 cup dill pickles diced ▢1/4 cup Yellow Onion diced ▢salt and pepper to taste ▢Sesame Seeds to garnish FOR BIG MAC SAUCE ▢1/4 cup mayonnaise ▢2 tbsp no sugar added ketchup ▢2 tsp pickle juice ▢1 tsp yellow mustard ▢1 tsp distilled white vinegar ▢1/4 tsp Onion powder ▢1/4 tsp Paprika Instructions: Add the meat to a skillet and break… Continue reading Keto Big Mac Salad
Taco Salad Casserole Recipe
Ingredients: CASSEROLE: ▢2 lbs ground beef 85/15 ▢1/2 medium red onion, diced ▢1 medium red bell pepper, diced ▢2 tbsp chili powder ▢1 1/2 tsp ground cumin ▢1 tsp pink himalayan salt ▢1 tsp garlic powder ▢1 tsp dried oregano ▢1/2 tsp red pepper flakes ▢1/2 tsp black pepper ▢1/3 cup diced tomatoes ▢1/4 cup sliced black olives ▢1 3/4 cup shredded Mexican cheese TOPPING: ▢1/2 cup shredded lettuce ▢1/4 cup shredded Mexican cheese ▢1/4 cup tomatoes, diced ▢sour cream (optional) Instructions: Preheat oven to 350°F and heat a… Continue reading Taco Salad Casserole Recipe