INGREDIENTS : ▢1 large egg ▢1 teaspoon Diamond Crystal kosher salt or ½ teaspoon sea salt ▢½ teaspoon black pepper ▢½ teaspoon garlic powder ▢½ teaspoon dried thyme ▢4 (6 oz) ½-inch-thick fillets of a firm, white fish such as cod ▢1 cup blanched finely ground almond flour ▢Avocado oil INSTRUCTIONS : In a shallow bowl, whisk the egg with salt, pepper, garlic powder, and dried thyme. Dip each… Continue reading Crispy Keto Fried Fish
Month: July 2022
Keto Air Fryer Fish Sticks
Ingredients : 1 lb white fish such as cod ¼ cup mayonnaise 2 tablespoon Dijon mustard 2 tablespoon water 1 ½ cups pork rind panko such as Pork King Good ¾ teaspoon cajun seasoning Salt and pepper to taste Instructions : Spray the air fryer rack with non-stick cooking spray (I use avocado oil spray). Pat the fish dry and cut into sticks about 1 inch by 2… Continue reading Keto Air Fryer Fish Sticks
Keto Baked Parmesan Salmon
Ingredients : 2 ¼ lbs Atlantic salmon ¾ cup (~45g) finely crushed pork rinds ⅔ cup (80g) grated Parmesan cheese 3 tbsp dried dill ⅛ tsp salt ⅛ tsp pepper ¼ cup (2 oz) melted unsalted butter 1 tbsp (15g) minced garlic Optional Garnishes: Lemon wedges 1 tbsp roughly chopped fresh parsley Instructions : Preheat oven to 450 degrees and line baking sheet with foil. Generously… Continue reading Keto Baked Parmesan Salmon
Keto fish and chips
Ingredient : 2 eggs 1 tbsp pouring cream 155g (1 1/2 cups) almond meal 40g (1/2 cup) finely grated parmesan cheese 1 large lemon, rind finely grated 1/3 cup chopped fresh continental parsley 1 tsp dried chilli flakes (optional) 2 avocados 2 large zucchini, cut into long wedges 4 x 125g skinless firm white fish fillets… Continue reading Keto fish and chips
Crisp-skin fish with asparagus
Ingredients : 24 thin asparagus spears 2 ripe tomatoes 1 tbsp extra-virgin olive oil 4 salmon fillets , each about 140g/5oz For the dressing 3 tbsp extra-virgin olive oil 1 tbsp small black olives 1 tbsp capers , rinsed 2 tbsp parsley leaves Method STEP 1Snap the woody ends off the asparagus, and discard. Cut the tomatoes in half, spoon out and discard the seeds. Finely… Continue reading Crisp-skin fish with asparagus
Taco Salad Recipe With Ground Beef
INGREDIENTS : 1 lb Ground beef 1 tsp Avocado oil (or any oil of choice) 2 tbsp Taco seasoning (store-bought or home-made) 8 oz Romaine lettuce (chopped) 1 1/3 cup Grape tomatoes (halved) 3/4 cup Cheddar cheese (shredded) 1 medium Avocado (cubed) 1/2 cup Green onions (chopped) 1/3 cup Salsa 1/3 cup Sour cream INSTRUCTIONS : Heat oil in a skillet over high heat. Add ground beef. Stir fry, breaking up the pieces with a spatula, for about 7-10 minutes, until the beef is browned and… Continue reading Taco Salad Recipe With Ground Beef
Mexican Ground Beef Casserole Recipe
INGREDIENTS : CAULIFLOWER RICE: 1 tbsp Avocado oil 4 cups Cooked cauliflower rice 1/2 tsp Sea salt 1 10-oz can Diced tomatoes with green chilies (drained very well) VEGETABLES: 1 tbsp Avocado oil 2 large Bell peppers (diced) 1/2 large Onion (diced) Sea salt (to taste) Black pepper (to taste) 1 cup Sour cream TACO MEAT: 2 lb Ground beef 3/4 cup Water 1/4 cup Taco seasoning CHEESE TOPPING: 2 cups Mexican cheese blend (shredded) OPTIONAL TOPPINGS: Tomatoes (diced) Jalapenos (sliced) Avocados (sliced) Fresh cilantro (chopped) INSTRUCTIONS : In… Continue reading Mexican Ground Beef Casserole Recipe
Garlic Butter Steak
Ingredients : 2 One and half inch 1 1/2 boneless New York strip or rib-eye steaks trimmed 1 1/2 tablespoons olive oil divided Coarse salt and freshly ground pepper 2 tablespoons butter for serving use ghee for dairy free version 2 cloves garlic minced 2 sprigs fresh thyme or rosemary finely chopped 1/2 teaspoon fresh rosemary finely chopped Instructions : Pat steaks dry with a paper towel.… Continue reading Garlic Butter Steak
Best Lasagna Recipe
INGREDIENTS : 1 lb. lean ground beef 1/2 lb. ground pork 2 tsp. garlic salt 1 Tbso Italian seasoning 1 can, 12 oz. tomato paste 1 can, 28 oz. whole or diced tomatoes 1 carton, 22 oz. cottage cheese 1 c. grated Parmesan cheese 8 oz. shredded Mozzarella 8 oz. shredded Provolone 9 cooked lasagna… Continue reading Best Lasagna Recipe
Enchilada Stuffed Zucchini Boats
INGREDIENTS : 4 medium Zucchini (6 or 7 inches long, 2 inches thick) Salt and pepper 1 pound ground beef 1 Cup Enchilada Sauce 1 ½ Cup Shredded Mexican Cheese diced tomatoes and cilantro for garnish (optional) INSTRUCTIONS : Preheat the oven to 400F and line a sheet pan with foil or a silicone baking mat. Slice each zucchini in half lengthwise and… Continue reading Enchilada Stuffed Zucchini Boats